Monthly Archives: November 2014

8 Tips for Getting Enough Healthy Protein

Protein is essential to good health because it is involved in every critical function within your body. On average, American adults should be getting 10-35% of their calories each day from protein. For men that means about 56 grams and … Continue reading

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6 Easy Ways to Warm Up Your Home this Fall

The nights are shorter and a little bit colder and there is Christmas music playing in all of the stores. There is no denying that we are in the heyday of the fall season. It is time to pull out … Continue reading

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Let’s Celebrate Arizona Grown Leafy Greens

November is the month of gratitude and if there is one thing we have to be grateful for here in Arizona it is the abundance of locally grown leafy greens produced during the fall and winter months. While you might … Continue reading

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Creative Ways to Cook Your Turkey

Thanksgiving is right around the corner and if you are dreading cooking your turkey maybe it’s time to try something a little different this year.   There is more than one way to cook a turkey and choosing an alternative method … Continue reading

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Simple, Thoughtful Recipes Work Best for Holiday Feasts

Thanksgiving is right around the corner and if you are like us, you are spending your evenings searching Pinterest for the perfect recipes to make your meal a masterpiece. Despite the fact that last year didn’t turn out the way … Continue reading

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