Monthly Archives: October 2015

Go Nuts in AZ

By Kat Brown, ASU Nutrition student Nuts have been long touted for their super-food benefits. Whether you are grabbing them on the go or adding them to your meal, nuts provide energy and essential nutrients. Even better, many of them … Continue reading

Posted in Arizona, Cooking, Desert, Food Facts, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , | Leave a comment

Where to get a Scare!

By Lauren Scott, Arizona Farm Bureau Intern As we get closer and closer to Halloween I find myself looking up more and more ghost stories. I want to find a story that will scare me so much that I need … Continue reading

Posted in Arizona, AZ History, Fall, Halloween | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

50 Ways to Eat Quinoa

By Lauren Scott, Arizona Farm Bureau Intern I walked into my kitchen the other day to find a giant bag of something called ‘quinoa’ taking up the counter space I was going to use to make my lunch. My mom … Continue reading

Posted in Cooking, Grain, In the Kitchen, Recipes | Tagged , , , , , , | 1 Comment

3 Big Reasons to add more Vitamin C to your Routine

By Lisa Kaschmitter, Arizona State University Nutrition Student   More than ever before, Arizona families have greater opportunities to eat a balanced diet with a good mix of vitamins and minerals. And, while the best place to get those vitamins … Continue reading

Posted in Diet Tips, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , , , , , , | Leave a comment

You ‘Butter’ Believe It

Lauren Scott, Arizona Farm Bureau Intern In the spirit of the famous 12-step program, “Hi, my name is Lauren, and I’m addicted to butter.” I’ve done step one and confessed. But please, don’t make me give up butter! Besides, maybe … Continue reading

Posted in Cooking, Dairy, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment