Monthly Archives: January 2017

Smuggling Veggies into your Kid’s Favorite Foods

By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but with picky eaters in the house, that’s not always the easiest thing to do. I’ve … Continue reading

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Getting Kids to Take Control of Their Nutrition

By Kevin Dietmeyer, Recent ASU Nutrition Student  Are you in control of your nutrition or does the endless pursuit of making healthy choices seem to control your life?  Are you in control?  When you have ownership over something like your … Continue reading

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Exercise and Your Brain

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading

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Convince Your Kiddos to Eat More Fiber

By Kevin Dietmeyer, Recent ASU Nutrition Student  “I can’t get my kids to stop eating fiber,” said no one ever.  As adults, so often you hear, “I eat plenty of protein,” or “I make sure to watch my carbs late … Continue reading

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The History of Couscous

By Katrina Aceret, Recent Arizona State University Nutrition Student I discovered couscous two years ago. I never knew how simple this staple could be. Couscous is a tiny pasta made of wheat or barley; wheat couscous is the most widely … Continue reading

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