Monthly Archives: July 2017

Body Breakdown: How We Process Nutrients

Posted on July 7, 2017 by Fill Your Plate

By Alise Robers, Recent Arizona State University Nutrition Student  The calories that your body doesn’t use right away for energy are either disposed of as waste or stored as fat.1 However, your body doesn’t treat all calories equally.  Fiber and … Continue reading →

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Refreshing Summer Dishes

Posted on July 5, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern Sometimes the Arizona summers can make you not want to do much of anything. I love to cook but hardly cook anything that requires the stove or the oven between the months of … Continue reading →

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Everyday Recipe for the Juiciest Steak

Posted on July 3, 2017 by Fill Your Plate

By Sarah LeVesque, Recent Arizona State University Nutrition Student  What you will need: 2 steaks of your choice. For my recipe, I chose to cook two filet mignons. 2 tablespoons olive oil 2 tablespoons garlic (minced) 2 tablespoons Worcestershire sauce … Continue reading →

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