Monthly Archives: November 2018

Re-vamp your Family’s Sweet Potato Casserole

By Jessica Brick, Current U of A Dietetic Intern   Holiday time is here, which means its time to get ready for family gatherings! Nothing gets the family more excited than getting together and sharing a meal together. So why … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Healthy Eating, Holidays, Produce, Recipes | Tagged , , , , , , | Leave a comment

Making Tamales: The Beginnings of a Holiday Family Tradition

By Cecelia Wilken, Current ASU Nutrition Student One of the tell-tell signs that the holidays are approaching in Central Phoenix are tamales. I have vague childhood memories of my day-care provider’s family huddled around tables stacked high with ingredients. The … Continue reading

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Posted in Arizona, Cooking, Fall, Fill Your Plate, Food, Food Facts, Grocery, Healthy Eating, Holidays, Pork, Produce, Recipes | Tagged , , , , , , | Leave a comment

3 Easy Ways to Stop those Dreaded IBS Symptoms

By Emily Carver, Recent ASU Nutrition Student   If you aren’t dealing with Irritable Bowel Syndrome (IBS), it’s likely you know someone who is. It is estimated that up to 15% of people in the United States suffer from IBS, … Continue reading

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Chocolate on the Brain?

By Kat Brown, Recent ASU Nutrition Student   I’m craving…….fill in the blank with whatever salty, sweet, crunchy snack that you crave the most. It happens so easily, a coworker merely mentions the idea of cupcakes and instantly you want … Continue reading

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