Monthly Archives: March 2019

Complementary Proteins 101

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment

7 Ways to “Spice” up your Mediterranean Cooking

BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you cook, or maybe you’re new to it, either way, check out this list of seven … Continue reading

Share This:
Posted in Cooking, Fill Your Plate, Food, Food Facts, Grocery, In the Kitchen | Tagged , , , , , | Leave a comment

Natures Medicine

By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading

Share This:
Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

How to Avoid Food Poisoning at Home

By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food poisoning is probably the last thing on our minds. However, this unpleasant, and sometimes fatal, … Continue reading

Share This:
Posted in Cooking, Diet Tips, Farm Safety, Fill Your Plate, Food, Food Facts, Food Safety, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Beans, Beans the Magical Fruit…

By Morgan Crawford a Recent ASU Nutrition Student   Beans and legumes have been a staple of many diets throughout the world for centuries. Some of the earliest crops were discovered in Thailand over 9,000 years ago. In Europe, bean … Continue reading

Share This:
Posted in Cooking, Fill Your Plate, Food, Food Facts, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment