Author Archives: Fill Your Plate

Dressing up tasty leftovers: apple & carrot salad

By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two), and it never really moves until you have to throw it away. Rotisserie chicken can … Continue reading

Share This:
Posted in Chicken, Cooking, Fill Your Plate, Food, Fruit, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Valentine’s Day is Good for the Heart

By Erin Wyatt A Recent ASU Nutrition Student Valentine’s Day is when we celebrate the love in our hearts. We do this with cards, flowers, candy, and romantic dinners. What if I told you that some of these items are … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, Holidays | Tagged , , , , , | Leave a comment

Cinnamon Sugar Oyster Crackers

By Alexandra Pettit When going to grandma’s house you can always expect a tasty treat. Although I am older and don’t see grandma as much she still has a way to share her yummy treats with me. Here is one … Continue reading

Share This:
Posted in Cooking, Fill Your Plate, Food | Tagged , , , , , | Leave a comment

Nutrition Issues When Your Child is an Athlete

Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona   In today’s world, we’re being constantly inundated with fad diets and ways to lead a healthier lifestyle in an effort … Continue reading

Share This:
Posted in Diet Tips, Food, Health Tips, Healthy Eating, Kids | Tagged , , , , , | Leave a comment

Fermented Foods for Your Gut Health

By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the pickled sour tastes that people seek to the gut-health benefits, people want the next big … Continue reading

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment