Category Archives: Arizona

The Simple, Easy Weekend Zucchini Lasagna Recipe

By Noor Nouaillati, ASU Nutrition student   Being a college student means living on a tight budget and waiting for that next paycheck. It can be tough. I know, I’ve been there. So, when it comes to the food items … Continue reading

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Salad for Every Season

By Lori Meszaros, ASU Nutrition Communication Student   Arizona’s climate gives you an abundance of produce that can be grown year-round, making it salad time any time of the year! Adding more salads into your weekly meal plan is an … Continue reading

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The Japanese Pumpkin

By Kat Brown, Recent Arizona State University Nutrition Student  With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be the season of the pumpkin! Watch out because a new squash is in town. It … Continue reading

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How Healthy is Your Kid?

The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further.  The Choose My Plate initiative is foundational and if it’s news to you go ahead and … Continue reading

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Three Tip for Losing Weight and Feeling Healthier Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student  Losing weight can feel like climbing a mountain with a peak that seems to grow larger and further away with every aching step.  With so many obstacles in front of you … Continue reading

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