Category Archives: AZ Winter Vegetables

5 things that gardening with a toddler has taught me…

By: Cecelia Wilken, a recent ASU Nutrition Student Last year I made the executive decision to start a family garden. Initially, I started it for personal and honestly, somewhat selfish reasons. I wanted to get outside more, I wanted our … Continue reading

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The Wonders of Lettuce

By Kevann Jordan, Recent ASU Nutrition Student Lettuce is a vegetable that has taken the back seat over the past few years. All the attention has been on kale and its amazing nutritional contents. While kale does have great nutritional … Continue reading

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Posted in Arizona, AZ Winter Vegetables, Cooking, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water | Tagged , , , , | Leave a comment

The Importance of Vitamin K

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading

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Did You Know Cabbage is in Season?

By Bailey Roden, Arizona Farm Bureau Intern For January and February Cabbage is in season! Fill Your Plate has an article explaining how amazing it is that in Arizona we can grow crops year round! Check out the article tilted … Continue reading

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Rutabagas Are in Season!

By Bailey Roden, Arizona Farm Bureau Intern Have you ever heard of the rutabaga? It’s a lesser-known root vegetable, but it deserves recognition for all the amazing things it can do for our body.  This vegetable comes from an interesting … Continue reading

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