Category Archives: Diet Tips

Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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The Antibiotic Marketing Scare

By Bailey Roden,  Arizona Farm Bureau Intern Are you worried about antibiotics being in your beef you purchase from the store? Well, I’m here to put that issue to rest. Many people all over the world have been falling for … Continue reading

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7 Reasons why you Should Beef Up your Monday

By Bailey Roden, Arizona Farm Bureau Intern We’ve all had that Monday that we thought would never end. It just kept dragging on and on. A great way to help that Monday speed along is by adding some beef to … Continue reading

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To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student  What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

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On The Go Snacking

By Laura Slatalla, Recent Arizona State University Nutrition Student  Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or … Continue reading

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