Category Archives: Diet Tips

Artificial Sweeteners: Good or Bad?

By Tim Nordberg, Arizona State University Nutrition Student There seems to be a new fad diet every year.  For a while, everyone seemed to be worried about cutting carbohydrates from their diet but now it seems everyone is concerned about … Continue reading

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Stretching Dollars and Time

By Sarah LeVesque, Recent Arizona State University Nutrition Student  As college students, we can wear many hats. While some are just students, there are plenty of us that must be mothers and/or spouses, full time or part time job holders, … Continue reading

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Grab the Quinoa! Ancient Grains are Making a Comeback

By Sarah LeVesque, Recent Arizona State University Nutrition Student  What are ancient grains? Ever since it became cool to eat carb-less diets grains have been getting a bad rap. Recently, there has been a rise in gluten-free options while people … Continue reading

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How to Meal Plan for a Month

By Emily Carver, Recent Arizona State University Nutrition Student The idea of meal planning sounds wonderful. Who wouldn’t want all their meals mapped out each and every week, freeing them up from unnecessary stress and hearing the dreaded question, “what’s … Continue reading

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Crowd Pleasing Spaghetti Sauce

By Emily Carver, Recent Arizona State University Nutrition Student  Spaghetti is a staple in many American homes and growing up, mine was no exception. As a family of six, my mom had it on a regular dinner rotation. If not … Continue reading

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