Category Archives: Diet Tips

Filling Your Plate with Garlic

By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic is a nutrient-packed, pungent, and beneficial addition to many dishes. The flavor and aroma of … Continue reading

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Citrus, Citrus and More Citrus

By Kat Brown, Recent ASU Nutrition Student   There is a reason one of the “Five C’s” is citrus. Arizona is one of four states that supply our nation with citrus. This is due to the sensitive nature of citrus … Continue reading

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The Importance of Vitamins in the Early Stages of Life

By Jessica Bombace, Recent ASU Nutrition Student   There has been controversy about vitamins since as long as I can remember. As a child, I remember my mother having myself, along with my three siblings, take vitamins. I always just … Continue reading

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Chicken & Broccoli Stir-Fry Recipe

By Erika Guzman, Recent ASU Nutrition Student   Chinese take-out always seems to be an easy way out of lunch or dinner time, but why spend money on takeout when you can make it at home? Where I live, Americanized-Chinese … Continue reading

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History of Folate and It’s Importance During Pregnancy

By Cameron Saylor, Recent ASU Nutrition Student Throughout history, the discovery and use of vitamins in the human diet has been an uphill battle. Folate is one of many co-enzymatic B vitamins needed for DNA and RNA synthesis as well … Continue reading

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