Category Archives: Diet Tips

Have You Loved on Your Legumes Lately?

By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas. Not only are they cheap and filling, but they contain fiber, protein, and vitamins, and … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating | Tagged , , , , | Leave a comment

Coffee Can Wake Up More than Just Your Brain

By Noor Nouaillati, Recent ASU Nutrition Student I was recently on my Facebook browsing around and scrolling through my newsfeed. I came across an article from Alternative Daily and it had an article on “Why Coffee Makes You Poop.” As … Continue reading

Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , | Leave a comment

Get Organized

By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get home from work and grab whatever prepackaged product is within reach and wash it down … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment

Edible Flower Power

By Bailey Roden, Arizona Farm Bureau Intern Have you ever walked past a flower garden of beautiful red roses and just wanted to eat them? I can’t say that I have but some flowers are bringing their edible power to … Continue reading

Posted in Cooking, Diet Tips, Food, Food Facts, Food Safety, Fun Food Facts, Gardening, Health Tips, Healthy Eating, Recipes | Tagged , , , , | Leave a comment

Are Carbohydrates Linked to Cancer In Any Way?

By Jessica Bombace, ASU Nutrition Student Cancer has affected all of us either indirectly or directly sometime in our lives.  I always wondered if any food that we ate had an impact on the risks of getting cancer. “You are what … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, Produce | Tagged , , , , | Leave a comment