Category Archives: Diet Tips

Peaches and Cream Pie

By Sarah Beleski a recent ASU Nutrition student My family is unconventional in the sense that most of us don’t like birthday cakes. Now, we’re not completely crazy… we may not like the basic sponge cake, but we find other … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Eggs, Fill Your Plate, Food, Grocery, Holidays, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Morning Oats

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Healthy Body, Healthy Mind

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Tea Time Scones

By Sarah Beleski a recent ASU Nutrition student From a very young age, I have enjoyed having tea time with my mother and sisters. It is a tradition in our family that we still hold onto today. I suppose our … Continue reading

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment