Category Archives: Diet Tips

Coconut Oil: Good for Your Hair, Not for Your Heart

BY Erin Wyatt a Recent ASU Nutrition Student Coconut oil has become the answer to what ails you. Dry hair? Put coconut oil on it! Have cellulite? Put coconut oil on it! Got a mosquito bite? Put coconut oil on … Continue reading

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Food Safety, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Summer is here! How to Make your Grill Outs a Little Healthier

By Vanessa Evans a Recent ASU Nutrition Student   It’s that time of year again. It’s warm and sunny, but not too hot. It’s perfect weather for grabbing your family and friends and grilling out by the pool or the … Continue reading

Share This:
Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Fun and Games, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

You are When You Eat

    By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot attest to snacking at all hours of the night. However, I have noticed that my … Continue reading

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Why You Should Honor Your Cravings

By Vanessa Evans a recent ASU Student   Imagine you finish a long hard day of work and all you want is tacos, or cake, or maybe a juicy burger. You’ve been good all day though and you don’t want … Continue reading

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Food Safety, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Intermittent Fasting, is it Good or Bad?

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading

Share This:
Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment