Category Archives: Diet Tips

The Art of Mindful Eating: Slowing Down to Savor the Moment

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading

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Food Styling: to Help your Picky Toddler Eat More Healthy

By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may be just for you and your kiddo!   A toddler’s diet can be unpredictable…Every day … Continue reading

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Fill Your Plate With… Rhubarb!

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading

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What is Winter Blues and How to Fight It with Foods Rich in Serotonin

By Erika Guzman, Recent ASU Nutrition Student   As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather affect your mood? Do you feel depressed or sad or simply don’t feel like yourself? … Continue reading

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The Comfort of Tinga De Pollo

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading

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