Category Archives: Diet Tips

How to Avoid Food Poisoning at Home

By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food poisoning is probably the last thing on our minds. However, this unpleasant, and sometimes fatal, … Continue reading

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Tomato Soup

By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back to feeling better in no time. Tomatoes have many health benefits. Tomatoes can help with … Continue reading

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How to Eat Healthy in an Airport

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading

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4 Easy Ways to Get More Fiber

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading

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Is Keto Better for You?

By Angela Bates a Recent ASU Nutrition Student Low carbohydrate diets have existed in many forms since at least the late 1700s, when they were used to treat diabetes. The “Banting Diet” was developed by William Banting in 1863, who … Continue reading

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