Category Archives: Diet Tips

Lysine is an Important Micronutrient

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know that a healthy diet is comprised of a good balance between 3 macronutrients: fat, protein, and carbohydrates. But, within these 3 macronutrients is a subcategory called micronutrients that are … Continue reading

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Serve Beef This Thanksgiving!

By Heide Kennedy, Arizona Farm Bureau Communications Intern   When you think of thanksgiving, your mind probably goes to that huge meal that families prepare and enjoy together every November. For most families, the menu on that day is always … Continue reading

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Be a Creatine Machine!

By Heide Kennedy, Arizona Farm Bureau Communications Intern If you’ve ever been into working out, you’ve probably heard of a popular supplement called creatine. Athletes and fitness enthusiasts alike take this supplement whether it be in a powder form, or … Continue reading

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Can Food be Your Medicine?

By Heide Kennedy, Arizona Farm Bureau Communications Intern You might have heard the quote, “Let thy medicine be thy food, and thy food be thy medicine.” This quote is often attributed to Hippocrates, but there is some debate as to … Continue reading

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Mediterranean Diet on a Budget

By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading

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