Category Archives: Eggs

The Benefits of Protein

By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of protein. ¬†Protein is the key to growing and developing properly. Protein is the key to … Continue reading

Posted in Beef, Chicken, Cooking, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , , | Leave a comment

Understanding Keto Myths Versus Facts

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading

Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes, Vegetables | Tagged , , , , , , , | Leave a comment

Ketogenic Diet improves Acid Reflex

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than 40% of Americans experience its pains at least once a month.1 Of that, almost 95% … Continue reading

Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , | Leave a comment

5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson ¬† The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Pork, Produce | Tagged , , , , , | Leave a comment

Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading

Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , | Leave a comment