Category Archives: Fill Your Plate

Dressing up tasty leftovers: apple & carrot salad

By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two), and it never really moves until you have to throw it away. Rotisserie chicken can … Continue reading

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Valentine’s Day is Good for the Heart

By Erin Wyatt A Recent ASU Nutrition Student Valentine’s Day is when we celebrate the love in our hearts. We do this with cards, flowers, candy, and romantic dinners. What if I told you that some of these items are … Continue reading

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Cinnamon Sugar Oyster Crackers

By Alexandra Pettit When going to grandma’s house you can always expect a tasty treat. Although I am older and don’t see grandma as much she still has a way to share her yummy treats with me. Here is one … Continue reading

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Fermented Foods for Your Gut Health

By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the pickled sour tastes that people seek to the gut-health benefits, people want the next big … Continue reading

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Seven Layer Bars/ Pear Cobbler

By Stephen Gruner a Recent ASU Nutrition Student    Seven Layer Bars are a favorite dessert in my family. Anytime they are baked, the entire house smells like sugar heaven. There are quite a few ingredients and the recipe can … Continue reading

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