Category Archives: Fill Your Plate

Cooking with Toddlers: Tips and tricks for including your youngster in the kitchen.

By Cecelia Wilken, Current ASU Nutrition Student I love cooking and I love food. From baking bread to smoking meats, there is no ingredient or technique that I am not eager to try. So many memories of mine revolve around … Continue reading

Posted in Cooking, Fill Your Plate, Food, Food Safety, Fruit, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Kids, Produce | Tagged , , , , , | Leave a comment

Syrian Dish

By Noor Nouaillati, Recent ASU Nutrition Student Have you ever had Middle Eastern cuisine before? Each country in the Middle East serves the same dish but with a unique twist depending on the country and some call that specific dish … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment

Out of Sports Drinks? Grab a Banana!

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading

Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

Tailgating Overhaul

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the grill and opening a bag of chips. Those calories can start to add up quick … Continue reading

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

Pumpkin Cream Cheese Muffins

By Noor Nouaillati, Recent ASU Nutrition Student   It’s that time of year where all the grocery stores, coffee shops and even on campus are bringing back pumpkin spice latte. Pumpkin desserts and pumpkin drinks have always been an all-time … Continue reading

Posted in Cooking, Fall, Fill Your Plate, Food, Grocery, Halloween, Health Tips, Healthy Eating, Holidays, Produce, Recipes, Weather | Tagged , , , , , | Leave a comment