Category Archives: Food Safety

Pre and Post Pregnancy Nutrition

By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading

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Does the Keto Diet really work?

By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past year. Find out if it is for you. We have all the keys to the … Continue reading

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The Nutritional Content of Canned Versus. Fresh Produce

By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that reputation based in fact or fiction? We’ve all heard that cooking vegetables takes out some … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Tips to Stretch Your Food Dollar | Tagged , , , , , | Leave a comment

Eating Red for Your Heart

By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease  You may be familiar with the Go Red for Women campaign, which has a red dress as a symbol of prevention for heart … Continue reading

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Coconut Oil: Good for Your Hair, Not for Your Heart

BY Erin Wyatt a Recent ASU Nutrition Student Coconut oil has become the answer to what ails you. Dry hair? Put coconut oil on it! Have cellulite? Put coconut oil on it! Got a mosquito bite? Put coconut oil on … Continue reading

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