Category Archives: Food

The Benefits of Protein

By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of protein.  Protein is the key to growing and developing properly. Protein is the key to … Continue reading

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16 Arizona Dairy Facts You Need to Know

By Julie Murphree, Arizona Farm Bureau Outreach Director   Our Arizona dairy milk is one of the freshest, most local products you can purchase daily. In my role with the Arizona Farm Bureau, I’m regularly asked how to “buy local.” … Continue reading

Posted in Animals, Arizona, Arizona farmers and ranchers, Arizona Food Prices, Cooking, Dairy, Diet Tips, Farm Facts, Farm Humor, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Grocery, Health Tips, Healthy Eating, On the Farm, Produce, Recipes | Tagged , , , , , , , , , , | Leave a comment

My 1 Week Ketogenic Meal Plan

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   As a Nutrition Student at Arizona State University, I recognize how important a diet is for overall health and wellness. I … Continue reading

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Understanding Keto Myths Versus Facts

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading

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Ketogenic Diet: Do’s and Don’ts from a Nutrition Students attempt

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   DO’S: Drink at least a gallon of water a day. Because the ketogenic acts as a diuretic, the amount of urine … Continue reading

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