Category Archives: Fruit

Gluten Free is it for me?

By Jessica Bombace, Recent ASU Nutrition Student  Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!” buy it and didn’t even know what gluten is? Well if you have, you are … Continue reading

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The Benefits of Electrolytes

By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading

Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather | Tagged , , , , | Leave a comment

Ketogenic Diet and Motor Function

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   A ketogenic diet demonstrates the ability to be neuroprotective, protecting nerve cells against damage, degeneration, or impairment of function.1 This isn’t … Continue reading

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Ketogenic Diet: A Treatment for Alzheimer’s Disease

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading cause of death in the United States killing more than breast cancer and prostate cancer … Continue reading

Posted in Beef, Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , | Leave a comment

5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Pork, Produce | Tagged , , , , , | Leave a comment