Category Archives: Fruit

Say ‘JELL-O’ to vitamins

By Kat Brown, Recent Arizona State University Nutrition Student  Did you ever think about making your own vitamins at home? It is easier than you think. Making your own JELL-O vitamins allows you to choose your own flavors and choose … Continue reading

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Your Guide to Herbs

By Laura Slatalla, Recent ASU Nutrition Student Experimenting with new combinations and flavors is one of the joys of cooking, but a little direction for herb and spice pairings can ramp up your dishes! Encourage your family to try foods … Continue reading

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Nutrient Density and Why You Need It

By Ashley TenBrink, Recent Arizona State University Nutrition Student  Have you ever wondered why you should eat whole foods instead of highly processed foods?   Two words- Nutrient density.   I want you to picture a boxing ring.  Standing in … Continue reading

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Introducing Babies to Solid Foods

By Kevann Jordan, Recent Arizona State University Nutrition Student  When a baby is born its mother is able to provide for all of his or her nutritional needs through breast milk until about 6 months old. According to the La Leche … Continue reading

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Teach Your Kids to Pack Their Lunch

By Lauren Scott, Arizona Farm Bureau Intern Whether they take their lunch or buy it at school, making sure your kids eat lunch can be stressful for you. They don’t realize that you come home from work exhausted, and don’t … Continue reading

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