Category Archives: Fruit

Ketogenic Diet: A Treatment for Alzheimer’s Disease

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading cause of death in the United States killing more than breast cancer and prostate cancer … Continue reading

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5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

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Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading

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Calcium and Your Colon: How Calcium Just Might Save Your Life

By Emily Carver, Recent ASU Nutrition Student When thinking about calcium, the first thought that generally comes to mind is milk and bones. Growing up, we’re told calcium has a great and positive impact on our bones, and this is … Continue reading

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15 Meal Planning Guidelines For Your Preschooler

By Alise Robers, Recent ASU Nutrition Student  Getting little ones to try new foods, or eat what you put in front of them can be a challenge. Some children won’t eat things just because they look ‘gross,’ while others put … Continue reading

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