Category Archives: Grain

Arizona Wheat Can Improve Your Heart Health

Posted on December 28, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Arizona Farm Bureau   I am sure you already know whole grains are good for you. But do you know what they do for you? Eating whole grain products such as quinoa, … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Fall, Fill Your Plate, Focus on Agriculture, Food Facts, Grain, Health Tips, Healthy Eating, In Season, In the News | Tagged , , , , , | Leave a comment

Zinc and Immune Health – How It Helps and Where to Find It

Posted on May 18, 2020 by Fill Your Plate

By Lillian Lin-Levitan a recent ASU Nutrition student   With the current pandemic hitting our nation hard, many of us are thinking about ways to promote health in ourselves and our family. The foundation of health is proper nutrition – … Continue reading →

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Posted in Ag Facts, Allergies, Arizona, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun | Tagged , , , , , , , | Leave a comment

Kid Approved Spinach Cashew “Ricotta” Lasagna

Posted on April 29, 2020 by Fill Your Plate

By Lilian Grey   This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together, filled with healthy and whole ingredients, and kids can be easily involved in the prep … Continue reading →

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Posted in Ag Facts, Arizona, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Morning Oats

Posted on November 15, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Does the Keto Diet really work?

Posted on August 26, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past year. Find out if it is for you. We have all the keys to the … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment