Category Archives: Health Tips

Three Moms Reveal their Struggle with Feeding their Kids

By Emily Carver, Recent Arizona State University Nutrition Student  Every parent tends to ask the same question, “what should I feed my kids?” It’s a daunting question and one that gets asked repeatedly as they continue to grow. With each … Continue reading

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Filling Your Cup with Matcha Green Tea

By Sarah LeVesque, Recent Arizona State University Nutrition Student   My first experience with matcha was probably the same as many others: matcha ice cream. This mysterious green ice cream has such a uniquely grassy and sweet flavor, and I … Continue reading

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Bananas about Bananas

By Tim Nordberg, Recent Arizona State University Nutrition Student  Everyone knows that bananas are a delicious way to start the day and that they contain a lot of healthy nutrients. As you already know, too, bananas are a fruit. But … Continue reading

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5 Ways to Naturally Relieve Cold & Flu Discomfort

By Alise Robers, Recent Arizona State University Nutrition Student  Fevers, fatigue, runny noses, coughing, and sore throats are symptoms we are all too familiar with. Colds and the flu are infections caused by viruses that can last just a few … Continue reading

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You Can Stop Overeating Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading

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