Category Archives: Health Tips

The Mediterranean Diet and Olive Oil: A Buying Guide

By Vanessa Evens A Recent ASU Nutrition Student   If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering … Continue reading

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Is the Juice Worth the Squeeze?

By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However, in the last few years, we have entered a new era of juicing, a juice … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Study Says Sugary Drinks Can Kill

By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This includes soda, energy drinks, as well as fruit drinks. Gulping down these types of beverages … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Food Safety, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

How to Eat Healthy in an Airport Part II: Plan Ahead

By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it comes to how and when you get to your destination. You are at the mercy … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

Complementary Proteins 101

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment