Category Archives: Health Tips
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading
Instant Pot Winter Chicken and Rice Soup
By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s easy. It’s quick. You probably have most of the ingredients already. It’s the ultimate comfort … Continue reading
Brown Rice Pasta
By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends. During one of my last trips, my friend made the most amazing pasta dish. Growing … Continue reading
Arizona Seasonal Veggie Recipe
By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1. Oats have several … Continue reading