Category Archives: Health Tips
The Switch Witch: How to maintain healthy habits during the season of tricks and treats.
By Kat Brown a Recent ASU Nutrition Student Who can resist the opportunity to dress your little one up in an adorable costume and parade them around the neighborhood to show off their cuteness? Halloween is a magical time for … Continue reading
9 Tips to get your kids to make healthy food choices
by Kenda Hettinger, an ASU nutrition communication student Did you know that the American Academy of Pediatrics recommends cholesterol screening starting at the age of 9? Heart disease starts with the diet you consume as a child, and therefore they … Continue reading
Diet Trends
By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading
Easy Make-Ahead Breakfast Casserole
By Angela Bates a Recent ASU Nutrition Student After putting all the work into your holiday dinner, whether you are hosting the whole party or bringing a dish, it’s too tiring to make the whole family breakfast in the morning. … Continue reading
The Amino Acid Citrulline and Arginine
BY Amanda van Dall A Recent ASU Nutrition Student Wisdom follows age, experience, and education. Part of this wisdom is learning how to balance what you have with what you want. Often it is better to eliminate what you do … Continue reading