Category Archives: Healthy Eating

The Ketogenic Diet and Weight loss in Women

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading

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Instant Pot Winter Chicken and Rice Soup

By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s easy. It’s quick. You probably have most of the ingredients already. It’s the ultimate comfort … Continue reading

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Brown Rice Pasta

By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends. During one of my last trips, my friend made the most amazing pasta dish. Growing … Continue reading

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Food Facts, Fun Food Facts, Grocery, Health Tips, Healthy Eating, Just For Fun | Tagged , , , , , | Leave a comment

Dates

By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a good whole food sweetener. People add dates to their smoothies and desserts, I have even … Continue reading

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fall, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment