Category Archives: Healthy Eating

We Love the Holidays!

By Julie Murphree, Arizona Farm Bureau Outreach Director Here at Arizona Farm Bureau, and especially with our farm and ranch families, we love the holidays! Since Thanksgiving and Christmas and New Year’s Day is just around the corner, you need … Continue reading

Posted in Arizona, Beef, Chicken, Cooking, Dairy, Eggs, Fill Your Plate, Food, Fruit, Grocery, Healthy Eating, Holidays, Pork, Produce, Recipes, Vegetables, Weather | Tagged , , , , , | Leave a comment

Nuts for Nuts? You Should be!

By Jessica Bombace, ASU Nutrition Student Photo Provided by Green Valley Nuts may seem like just an ordinary snack or something you would find in your trail mix but it really is more than that! And, Arizona is home to … Continue reading

Posted in Cooking, Diet Tips, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce | Tagged , , , , | Leave a comment

Scrub Your Grub!

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment

5 Tips to Encourage Healthy Eating Habits

by Lori Meszaros, Recent ASU Nutrition Communication student   If you walked into a school lunchroom and saw children lining up for the salad bar, you’d probably wonder, “What are they putting in that salad bar to make those kids … Continue reading

Posted in Ag in the Classroom, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , , | Leave a comment

Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment