Category Archives: In Season

The Japanese Pumpkin

By Kat Brown, Recent Arizona State University Nutrition Student  With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be the season of the pumpkin! Watch out because a new squash is in town. It … Continue reading

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Fattoush: Middle Eastern Salad

By Lori Meszaros, Recent Nutrition Communication student at ASU Did you know that Yuma, Arizona is known as the world’s lettuce capital in the winter months? Yuma’s beautiful climate allows farmers to grow lettuce when other areas of the country … Continue reading

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DIY Edible Ornaments

By Lauren Scott, Arizona Farm Bureau Intern Have you decorated for the holiday season yet? I know my family has. To tell you the truth, we are that family that puts the Christmas tree up on Thanksgiving night, and by … Continue reading

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Why Nutrient Deficiency is Less Likely When Eating Seasonally

By Rebecca Rullo, A Nutrition Communication Student at Arizona State University Many of us understand that fruits and vegetables are important for optimal health, but we may not understand how they are related to the seasons of the year. We … Continue reading

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Eat and Drink Your Dairy

By Lauren Scott, Arizona Farm Bureau Intern This article is the fifth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your Fruits Part 3: Eat Your Grains Part 4: Eat Your Proteins   Dairy is a … Continue reading

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