Category Archives: In the Kitchen

Kill Off Sugar From Your Diet

By Alise Robers, Recent Arizona State University Nutrition Student  One of the most dangerous items in our diet is something we all know and love: Sugar. This seductively sweet substance is the most popular ingredient added to foods in the … Continue reading

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Are you Having Good Food Conversations?

By Cameron Saylor, Recent Arizona State University Nutrition Student Think about the last meal you ate with your friends or family. What did you talk about? Chances are you talked about your day or the weather, the latest Netflix special … Continue reading

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10 Thing I Learned About Food from U.S. Top Ranked Dietitians

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I just read a really great article that was previously published in the Wellness section of U.S. News, titled “10 Things Dietitians Wish They Could Tell Their Younger Selves About Food”. … Continue reading

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No-Knead Harvest Bread

By Cameron Saylor, Recent Arizona State University Nutrition Student  If you’re like me and you love all things bread, then print this recipe out right now and tape it to your fridge because you’re about to have the bread of … Continue reading

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Are you Getting Enough Protein?

By Nathan Chambers, Recent Arizona State University Nutrition Student  It seems to me that everyone’s favorite macronutrient is protein. Everywhere you go you hear people talking about how much protein their diet contains, and high protein diets are thought of … Continue reading

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