Category Archives: In the Kitchen

Are you Getting Enough Protein?

By Nathan Chambers, Recent Arizona State University Nutrition Student  It seems to me that everyone’s favorite macronutrient is protein. Everywhere you go you hear people talking about how much protein their diet contains, and high protein diets are thought of … Continue reading

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You Can Stop Overeating Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading

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Avoiding The Deadly Quartet

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading

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Quick and Easy Rice & Beans

By Cameron Saylor, Recent Arizona State University Nutrition Student   As a college student, my time can be very limited. Thus, I sometimes forget to eat and when I remember I usually go for what is fast and easy. One … Continue reading

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Stop and Smell the Flours

By Nathan Chambers, Recent Arizona State University Nutrition Student   If you’re anything like me, you love to create and then eat all manner of baked goods. Who doesn’t love warm banana bread just out of the oven and smothered … Continue reading

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