Category Archives: Recipes

Crowd Pleasing Spaghetti Sauce

By Emily Carver, Recent Arizona State University Nutrition Student  Spaghetti is a staple in many American homes and growing up, mine was no exception. As a family of six, my mom had it on a regular dinner rotation. If not … Continue reading

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Feeding your Family when Both Parents Work

By Eric LeClair, Recent Arizona State University Nutrition Student  I live in a small California farm town called Taft. This town is full of large hard working families who are making a living so their children can succeed in whatever … Continue reading

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Give Chard a Chance

By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food.  Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading

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Pregnancy and Nutrition

By Eric LeClair, Recent Arizona State University Student  We have all heard the infamous line our parents told us when were kids: “drink that milk so you can grow strong bones”. We just didn’t know how true that statement was. … Continue reading

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What a 16-Year-Old Taught Me about Mindful Eating

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners.  Yet, my eyes were glued… I could not pry them off of the … Continue reading

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