Category Archives: Recipes

Ketogenic Diet and Blood Pressure

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Blood pressure is an indicator of how healthy our arteries and heart are. Understanding a blood pressure reading gives us an … Continue reading

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Ketogenic Diet improves Acid Reflex

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than 40% of Americans experience its pains at least once a month.1 Of that, almost 95% … Continue reading

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Ketogenic Diet: A Treatment for Alzheimer’s Disease

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading cause of death in the United States killing more than breast cancer and prostate cancer … Continue reading

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Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading

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The Love of Loaded Mac n’ Cheese

By Tim Nordberg, Recent ASU Nutrition Student Everyone loves Mac n’ Cheese, it’s a comfort food and always a delicious, filling meal.  I have found that I’ve gotten bored of the typical Mac n’ Cheese so I’ve been experimenting with … Continue reading

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