Category Archives: Vegetables

Is the Juice Worth the Squeeze?

By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However, in the last few years, we have entered a new era of juicing, a juice … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Complementary Proteins 101

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading

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How to Eat Healthy in an Airport

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading

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The Humble Sweet Potato

By Morgan Crawford a recent ASU student   Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple food that is packed with delicious and nutritious potential. This root vegetable grows in moist, … Continue reading

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Posted in Arizona, Cooking, Farmer's Markets, Food, Grocery, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

The Art of Mindful Eating: Slowing Down to Savor the Moment

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment