Category Archives: Water

Get Ready to Rule Over Colds and Flu

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert   Innovative Primary Care’s (IPC) team of providers hopes that your new year is off to a healthy start. Yet we know that hasn’t been easy for many.   … Continue reading

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Scrub Your Grub!

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading

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By Laura Slatalla, recent ASU Nutrition Student Warm weather always seems right around the corner in Arizona even in the middle of winter. There’s one thing in our desert state we can’t get enough of- water! It’s really important to … Continue reading

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Summer Is Here. Is Your Hydration A Priority?

By Jacob Gerdes, Arizona State Nutrition Communications Student  Living in the desert, you are often asked, “Are you drinking enough water?” At a point we all might get sick of being asked this question, but the Arizona Department of Health … Continue reading

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The Green Tea Effect: From Coffee to Tea-The reasons, benefits, and myths

  We all could use a little more energy throughout the day. Adding coffee to our daily routine helps immensely but what happens when you take your coffee drinking too far and hit that shaky, jittery caffeine wall? When we … Continue reading

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