Tag Archives: Appetite

What is Winter Blues and How to Fight It with Foods Rich in Serotonin

By Erika Guzman, Recent ASU Nutrition Student   As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather affect your mood? Do you feel depressed or sad or simply don’t feel like yourself? … Continue reading

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Ketogenic Diet: Satiating effects of Fat

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet     A ketogenic diet is reported to have a hunger-reduction phenomenon. In fact, a ketogenic diet has such satiating effects that … Continue reading

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