Tag Archives: Beans
Quick and Easy Rice & Beans
By Cameron Saylor, Recent Arizona State University Nutrition Student As a college student, my time can be very limited. Thus, I sometimes forget to eat and when I remember I usually go for what is fast and easy. One … Continue reading
Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading
The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in different recipes. They are nutrient powerhouses with multiple health benefits from protecting your heart to … Continue reading
Eat Beans and Live Longer?
By Angela C Torrence, RDH and ASU Nutrition Student In any kind of weather, I can’t help but crave hearty home-cooked meals. In my vegan household, that means plenty of bean chili, lentil loafs, and legume soups. Until I … Continue reading
Legumes and Nuts: The Nutrient Packed Secret
By Lisa Kaschmitter, Nutritionist Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for being incredibly nutrient dense, and most contain no cholesterol. They also boast high levels of … Continue reading