Tag Archives: Body

Supplements: The Pros and Cons

By Noor Nouaillati, Recent ASU Nutrition Student   We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything listed on the bottle accurate? An article that I found on Everyday Health goes into … Continue reading

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5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

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Live Longer by Consuming More Coffee

By Erika Guzman, Current ASU Nutrition Student Do you depend on coffee as a part of your daily routine? From getting ready to keeping awake, coffee seems to be an essential part of people’s lives. Whether it’s the taste or … Continue reading

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Give Your Gut what it Needs: Fiber

By Nathan Chambers,  Recent ASU Communication Nutrition Student   We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading

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