Tag Archives: Diet (nutrition)

Fill your Plate: Hidden veggies and fun snack for kids

By Sandra J., Dietetic Intern at the University of Arizona Making meals and snacks that your kids will eat and like can be challenging. As busy parents, making creative meals may sound impossible. So Much so, that parents will settle … Continue reading

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Help for Eating Healthy for Life

Eating healthy is one of the most important things you can do to safeguard your health.  Research into the link between our diet and our health makes it clear that what we put into our bodies plays a big part … Continue reading

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Celebrate Heart Health this February

Starting February 1st, we all have another reason to be thinking about hearts as this is the start of National Women’s Heart Week.

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Posted in Diet Tips, Health Tips, Healthy Eating | Tagged , , , , , , , | 1 Comment

Is it Good to Go Gluten Free?

In case it has somehow escaped your attention, there is a lot of talk right now about gluten and who should or should not be eating it.  On the surface, gluten-free may seem to be just another nutritional craze or … Continue reading

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Make Everyday Eat Your Veggies Day

As a society, we are missing the mark when it comes to the nutritional guidelines recommended by the USDA.  A study entitled State of the Plate conducted by the Produce for Better Health Foundation shows that less than 10% of us … Continue reading

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