Tag Archives: Dieting
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading
Can Prunes Help Whittle Your Waistline?
If most of us think of prunes at all, we think of them as something senior citizens eat because of their high fiber content. But a new study may have everyone talking about prunes as the next weight loss “superfood”. … Continue reading
How Not to Eat When Something’s Eating You
April is Stress Awareness Month which has us thinking about the relationship between the stress in our lives and how that impacts the way we fill our plates.