Tag Archives: EAT

5 Ways to Boost Your Immune System

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to … Continue reading

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Out of Sports Drinks? Grab a Banana!

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading

Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

Filing Your Plate with Radishes!

By Sarah LeVesque, Recent ASU Nutrition Student Radishes have been in the shadows! Okay, not really. They actually grow in the sunlight and love sandy soils. It’s a cruciferous vegetable that’s family to kale and packs some serious health benefits. … Continue reading

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A Review of Quick and Nutritious Meals

By Michael Russell, recent Arizona State University Nutrition Communications Student   These days, it seems we find more and more to put on our plate, no pun intended, and we find less time to eat right. I know in my … Continue reading

Posted in Beef, Chicken, Cooking, Diet Tips, Food, Fruit, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

What not to Eat or Drink before Bed

By Lauren Scott, Arizona Farm Bureau Intern If you are having trouble sleeping at night and are waking up very tired it might be what you are eating before bed. It could also be the fact that you look at … Continue reading

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