Tag Archives: Eating

Three Tip for Losing Weight and Feeling Healthier Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student  Losing weight can feel like climbing a mountain with a peak that seems to grow larger and further away with every aching step.  With so many obstacles in front of you … Continue reading

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Kill Off Sugar From Your Diet

By Alise Robers, Recent Arizona State University Nutrition Student  One of the most dangerous items in our diet is something we all know and love: Sugar. This seductively sweet substance is the most popular ingredient added to foods in the … Continue reading

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Are you Having Good Food Conversations?

By Cameron Saylor, Recent Arizona State University Nutrition Student Think about the last meal you ate with your friends or family. What did you talk about? Chances are you talked about your day or the weather, the latest Netflix special … Continue reading

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10 Thing I Learned About Food from U.S. Top Ranked Dietitians

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I just read a really great article that was previously published in the Wellness section of U.S. News, titled “10 Things Dietitians Wish They Could Tell Their Younger Selves About Food”. … Continue reading

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The Fitness and Nutrition App You Need in Your Life

By Ashley TenBrink, Recent Arizona State University Nutrition Student  10 inches!  I had to re-measure my waist, my thighs, and my hips just to be sure because I couldn’t believe it!  In total, I had lost 10 inches in ten … Continue reading

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