Tag Archives: Energy

You are When You Eat

    By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot attest to snacking at all hours of the night. However, I have noticed that my … Continue reading

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Dairy, is it only for strong bones?

By Kevann Jordan a Recent ASU Nutrition Student Cows provide a great source of revenue for Arizona. According to Netstate.com “Arizona’s top five agricultural products are cattle and calves, lettuce, dairy products, cotton, and hay.” (http://www.netstate.com/economy/az_economy.htm) But what is so … Continue reading

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How Energy Drinks are Affecting Your Health

By Kat Brown, Recent Arizona State University Nutrition Student  6 tips to preventing caffeine addiction       Pre-existing conditions       Know your limits       Read the labels       Beware the “buzz”       Instant energy boosters       See the signs Pre-existing conditions Many conditions may heavily influence how … Continue reading

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More Energy with 5 Simple Lifestyle and Diet Changes

By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It can become hard to concentrate on tasks and individuals find themselves exhausted in the middle … Continue reading

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Posted in Diet Tips, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Vegetables, Water | Tagged , , , , , , | Leave a comment

How to Keep Cool in Arizona without Breaking the Bank

The temperature outside in Arizona may be high, but that doesn’t mean your utility bill has to be.  While we don’t have to worry much about the high cost of heating in the winter, the same cannot be said for … Continue reading

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