Tag Archives: Fasting

Diet Trends

Posted on September 16, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading →

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The Fast Diet: the What and How

Posted on August 14, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern Intermittent fasting is a new diet that appears to be all the rage but does it really work? I took a journey to find out and this is what I have come up with. … Continue reading →

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Could A Healthy Lifestyle Include Fasting?

Posted on October 17, 2016 by Fill Your Plate

By Rebecca Rullo, a Nutrition Communication student at Arizona State University   Periodic fasting has been around throughout history but has evolved into several types of fasting today. Ever since studies on animals have shown that restricted calorie intakes may … Continue reading →

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