Tag Archives: Fiber

Everything You Ever wanted to know about Fiber

By Laura Slatalla, recent ASU Nutrition Student Part 1: Everything you Ever Wanted to Know About Cholesterol¬† On average, American adults only eat about 15 grams of fiber a day, when women need 25 grams and men need 38 grams. … Continue reading

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Figs, Fabulous Figs

The first week in November is National Fig Week which is a great opportunity to try this luscious and sweet fruit that offers some pretty fantastic health benefits.¬† Whether you chose to eat them fresh or dried, figs are packed … Continue reading

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