Tag Archives: Fill Your Plate

National Eat Beans Day: Fascinating Bean Facts

Beans, beans the magical fruit, the more you eat the more you… well… you know. July 3rd is National Eat Beans Day. This is a day to celebrate the bean vegetable in all its forms. Were you aware that beans … Continue reading

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My Child Has Food Allergies: Part 1

By Katherine Cook When my son, Stanley, was seven years old I noticed that he was struggling with eating and had pretty much stopped growing. At meal time he would complain that he was full really quickly or that his … Continue reading

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Let’s Talk About Wine

Arizona’s wine industry has five regions representing our state’s award winning wines. Three of the major growing regions are in the high desert. According to the Arizona Wine Growers Association the first major region is in southern Arizona in the … Continue reading

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National Fruit and Vegetable Month

June is National Fruit and Vegetable Month. The Dietary Guidelines for Americans set by the USDA recommends we eat more fruits and vegetables than any other food group. In fact, they say that half of your plate at every meal … Continue reading

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Tolmachoff Farms is Offering AZ Locals an Opportunity to Pick Their Own Produce off the Farm

Tolmachoff Farms would like to invite Arizona locals to eat and think local when it comes to picking out their produce.  Tolmachoff Farms is a four-generation family run operation located in Glendale, Arizona. They grow a wide range of fresh … Continue reading

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