Tag Archives: food

Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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Decades of Food

By Lauren Scott, Arizona Farm Bureau Intern Food has changed quite a bit in the last 100 years, as most people realize. The fast-paced world of today is filled with fast food, meals on the go, and not as many … Continue reading

Posted in Beef, Chicken, Cooking, Eggs, Food, Food Facts, Fun Food Facts, Vegetables | Tagged , , , , , | Leave a comment

7 Reasons why you Should Beef Up your Monday

By Bailey Roden, Arizona Farm Bureau Intern We’ve all had that Monday that we thought would never end. It just kept dragging on and on. A great way to help that Monday speed along is by adding some beef to … Continue reading

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To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student  What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

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The Simple, Easy Weekend Zucchini Lasagna Recipe

By Noor Nouaillati, ASU Nutrition student   Being a college student means living on a tight budget and waiting for that next paycheck. It can be tough. I know, I’ve been there. So, when it comes to the food items … Continue reading

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