Tag Archives: Fruit

Slow Down on the Sugar During the Holidays

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert It’s officially holiday season and that means sweet treats are plentiful – from office parties to family gatherings. While we may likely consume a few sweets over the next … Continue reading

Posted in Cooking, Desert, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Holidays, Produce, Vegetables | Tagged , , , , , | Leave a comment

Get Organized

By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get home from work and grab whatever prepackaged product is within reach and wash it down … Continue reading

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Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment

Kittens, Peppers, and Daughters: A Simple Salad

By Nathan Chambers, Recent Arizona State University Nutrition Student  For Christmas last year we got two kittens. If you’ve ever adopted a new pet, you know that your child is going to make you buy things that you simply do … Continue reading

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The Japanese Pumpkin

By Kat Brown, Recent Arizona State University Nutrition Student  With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be the season of the pumpkin! Watch out because a new squash is in town. It … Continue reading

Posted in Arizona, Cooking, Food, Fruit, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , , , | Leave a comment