Tag Archives: Fruit

Nutrition for the Life Cycle Series – Nutrition During Preschool Years

By Emily Carver, Recent ASU Nutrition Student This is part four of a five-part series on nutrition within the lifecycle. Read part one, part two and part three.   The ages between 3-5 years old are some of the most … Continue reading

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Quality Carbohydrates

By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and fibers that work as the body’s main source of energy. We are probably most familiar … Continue reading

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Slow Down on the Sugar During the Holidays

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert It’s officially holiday season and that means sweet treats are plentiful – from office parties to family gatherings. While we may likely consume a few sweets over the next … Continue reading

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Get Organized

By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get home from work and grab whatever prepackaged product is within reach and wash it down … Continue reading

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Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment