Tag Archives: Glucose

Carbohydrates and Diabetes: What You Should Know.

By Kat Brown, Recent ASU Nutrition Student What are carbohydrates? Carbohydrates are a macronutrient that provides fuel for the body. They are broken down into glucose in the body and are a big part in controlling your body’s blood glucose … Continue reading

Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce | Tagged , , , , | Leave a comment

5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Pork, Produce | Tagged , , , , , | Leave a comment

Added Sugars and What They are Adding to Your Health

  By Mariely Lopez, a Nutrition Communication Undergraduate at Arizona State University and additional contributions by Arizona Farm Bureau Staff.    Last Friday (May 20th), The White House released the first major update of the Nutrition Facts label for packaged … Continue reading

Posted in Food, Health Tips, Healthy Eating | Tagged , , , , | Leave a comment