Tag Archives: Gut health

The Connection Between Sleep and Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern   How’d you sleep last night? Your answer to this question can also tell you a little bit about how your gut is doing too. Gut health and good sleep are hot … Continue reading

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Dietary Choices Impact Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the phrase “Garbage in, garbage out.” In other words, if what you’re putting in is bad, then the outcome will also be bad. This can be especially true when … Continue reading

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Almonds Promote Gut Health

By Heide Kennedy, Arizona Farm Bureau Fill Your Plate Intern Gut health is a topic that has been receiving a lot of attention lately, and as it should. Our gut health is crucial to our overall health. Since digestion occurs … Continue reading

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Improving Gut Health Can Improve Overall Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern  As a kid, it always grossed me out to think that I had bacteria living in my stomach. It was even harder to grasp the concept of how a lot of those … Continue reading

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Eat Black Eyed Peas For Gut Health

By Sarah Hunt, AZFB Communications Intern     Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts, have many health benefits, including improving your gut health! Read more about the health benefits … Continue reading

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