Tag Archives: Health

To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student  What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

Posted in Cooking, Diet Tips, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Can Eating Possibly Lead to a Breakthrough for Obesity and Eating Behaviors?

By Jessica Bombase, Recent Arizona State University Nutrition Student  First off, for clarification lets break down some keywords that we will encounter in this article that will help us understand what is being discussed: What are endorphins? A natural chemical … Continue reading

Posted in Cooking, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Tips to Keep You on Track with Healthy Eating

By Lori Meszaros, ASU Nutrition Communications Student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning up … Continue reading

Posted in Arizona, Cooking, Food, Health Tips, Healthy Eating, Recipes | Tagged , , , , , | Leave a comment

The Simple, Easy Weekend Zucchini Lasagna Recipe

By Noor Nouaillati, ASU Nutrition student   Being a college student means living on a tight budget and waiting for that next paycheck. It can be tough. I know, I’ve been there. So, when it comes to the food items … Continue reading

Posted in Arizona, Cooking, Food, Vegetables | Tagged , , , , , , | Leave a comment

How Energy Drinks are Affecting Your Health

By Kat Brown, Recent Arizona State University Nutrition Student  6 tips to preventing caffeine addiction       Pre-existing conditions       Know your limits       Read the labels       Beware the “buzz”       Instant energy boosters       See the signs Pre-existing conditions Many conditions may heavily influence how … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment