Tag Archives: Health

Give Chard a Chance

By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food.  Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading

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Pregnancy and Nutrition

By Eric LeClair, Recent Arizona State University Student  We have all heard the infamous line our parents told us when were kids: “drink that milk so you can grow strong bones”. We just didn’t know how true that statement was. … Continue reading

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What a 16-Year-Old Taught Me about Mindful Eating

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners.  Yet, my eyes were glued… I could not pry them off of the … Continue reading

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Homemade Black Bean Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading

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How Single Dads Incorporate Healthy Diet and Exercise Habits

By Eric LeClair, Recent Arizona State University Nutrition Student    Part two in a series.   Read part ONE.    Recently I had the opportunity to interview and write about the hardships and triumphs of multiple single moms who ran … Continue reading

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