Tag Archives: Health

The Art of Mindful Eating: Slowing Down to Savor the Moment

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate With… Rhubarb!

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

The Comfort of Tinga De Pollo

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading

Posted in Chicken, Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

Start your Own Herb Garden

By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern   Starting an herb garden in your own home is easier than once thought. Having fresh herbs to use will greatly improve the health and taste of all dishes. Using … Continue reading

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Gardening, Grocery, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

Not All Cinnamon Is Created Equal

  By Morgan Crawford, Current ASU Nutrition Student I have the fondest memories of a small, silver tin that held the most delicious mixture of cinnamon and sugar. It had several holes in the top that made for a perfect … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Holidays, Produce, Recipes | Tagged , , , , , | Leave a comment