Tag Archives: Health

Have You Loved on Your Legumes Lately?

By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas. Not only are they cheap and filling, but they contain fiber, protein, and vitamins, and … Continue reading

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Edible Flower Power

By Bailey Roden, Arizona Farm Bureau Intern Have you ever walked past a flower garden of beautiful red roses and just wanted to eat them? I can’t say that I have but some flowers are bringing their edible power to … Continue reading

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Adrift in the Dark Ocean: Reducing Depressive Symptoms

By Amanda Van Dall, Asu Nutrition Student Chronic depression is the invisible monster we fail to acknowledge as a serious threat. Contrary to the traditional thinking, what you can’t see is what may impair you the most. This living nightmare … Continue reading

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We Love the Holidays!

By Julie Murphree, Arizona Farm Bureau Outreach Director Here at Arizona Farm Bureau, and especially with our farm and ranch families, we love the holidays! Since Thanksgiving and Christmas and New Year’s Day is just around the corner, you need … Continue reading

Posted in Arizona, Beef, Chicken, Cooking, Dairy, Eggs, Fill Your Plate, Food, Fruit, Grocery, Healthy Eating, Holidays, Pork, Produce, Recipes, Vegetables, Weather | Tagged , , , , , | Leave a comment

Scrub Your Grub!

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment