Tag Archives: Healthy diet
Eating healthy is one of the most important things you can do to safeguard your health. Research into the link between our diet and our health makes it clear that what we put into our bodies plays a big part … Continue reading
Summer means camp, swimming, and lots of unsupervised meals. During the school year, what kids eat is more controlled. They eat breakfast at home or school, lunch at school, and dinner with their families. School lunches are designed to be … Continue reading
Starting February 1st, we all have another reason to be thinking about hearts as this is the start of National Women’s Heart Week.
In speaking with nutritionists and Arizona farm families about food choices, many suggested that we approach our food choices more holistically. But what does that mean?
Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.