Tag Archives: Healthy Eating
Warm Butternut Squash Quinoa Salad
By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect Thanksgiving or Christmas dinner side dish. Try it out as a healthy, wholesome addition to … Continue reading
Eating to Boost Immunity
By Kenda Hettinger a recent ASU Nutrition Student My 5-year-old is currently fighting strep throat. We were talking about probiotics and eating healthy to help her get better quicker and she said: “so the probiotic goes through my mouth and … Continue reading
Arizona Seasonal Veggie Recipe
By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1. Oats have several … Continue reading
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading