Tag Archives: Healthy Eating

Give Chard a Chance

By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food.  Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading

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Smuggling Veggies into your Kid’s Favorite Foods

By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but with picky eaters in the house, that’s not always the easiest thing to do. I’ve … Continue reading

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Eat Your Grains

By Lauren Scott, Arizona Farm Bureau Intern This is the third installment of a series Part 1: Eat Your Veggies Part 2: Eat Your Fruits   Some people are afraid to cook with grains. They aren’t sure what pairs well … Continue reading

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Add More Fish to Your Diet!

By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you. But, if you don’t want oily fish burps then work towards eating actual fish two … Continue reading

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The Mediterranean Diet: Heart Healthy and Delicious

By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier.  As a part of one particular class we had to choose a … Continue reading

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