Tag Archives: Healthy Eating

The Mediterranean Diet and Olive Oil: A Buying Guide

By Vanessa Evens A Recent ASU Nutrition Student   If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering … Continue reading

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Study Says Sugary Drinks Can Kill

By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This includes soda, energy drinks, as well as fruit drinks. Gulping down these types of beverages … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Food Safety, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

Arugula Pasta

By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was a way for us to spend time together and to test new recipes. This one … Continue reading

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Posted in Beef, Chicken, Cooking, Dairy, Fill Your Plate, Food, Grocery, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Energy Peanut Butter Balls

By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and energized. They are also full of health benefits like fiber, vitamins, and minerals. They are … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, FoodieCast, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

How to Eat Healthy in an Airport Part II: Plan Ahead

By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it comes to how and when you get to your destination. You are at the mercy … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Water | Tagged , , , , , | Leave a comment