Tag Archives: Healthy Eating

Soup: The next Greatest Diet or just Another Fad?

Lori Meszaros, Recent Arizona State University Nutrition Student   “Nutrient dense power meals wherever you go, feed, not starve your body, nourish your body… Incorporating delicious soups into your everyday diet is easy with Soupure.” Breakfast, lunch and dinner soups … Continue reading

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Tips to Keep You on Track with Healthy Eating

By Lori Meszaros, ASU Nutrition Communications Student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning up … Continue reading

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Say ‘JELL-O’ to vitamins

By Kat Brown, Recent Arizona State University Nutrition Student  Did you ever think about making your own vitamins at home? It is easier than you think. Making your own JELL-O vitamins allows you to choose your own flavors and choose … Continue reading

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Give Chard a Chance

By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food.  Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading

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Smuggling Veggies into your Kid’s Favorite Foods

By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but with picky eaters in the house, that’s not always the easiest thing to do. I’ve … Continue reading

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