Tag Archives: Healthy Eating

Southwest Wedge Salad

By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair. That is why this salad is #1 on my list. The dressing is made to … Continue reading

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Should you take a Vitamin D Supplement?

by Kenda Hettinger, an ASU nutrition communication student According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone mineral density. They recommend not smoking, limiting alcohol, regular weight-bearing exercise, and getting the calcium and vitamin … Continue reading

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Recipes, Vegetables | Tagged , , , , , | Leave a comment

The Switch Witch: How to maintain healthy habits during the season of tricks and treats.

By Kat Brown a Recent ASU Nutrition Student Who can resist the opportunity to dress your little one up in an adorable costume and parade them around the neighborhood to show off their cuteness? Halloween is a magical time for … Continue reading

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Posted in Diet Tips, Events, Fall, Fill Your Plate, Food, Fruit, Green Matters, Halloween, Health Tips, Healthy Eating, Holidays, In the Kitchen, Just For Fun, Kids | Tagged , , , , , | Leave a comment

9 Tips to get your kids to make healthy food choices

by Kenda Hettinger, an ASU nutrition communication student Did you know that the American Academy of Pediatrics recommends cholesterol screening starting at the age of 9? Heart disease starts with the diet you consume as a child, and therefore they … Continue reading

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Diet Trends

By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading

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