Tag Archives: Healthy Eating
Weight Loss and Portion Control
By Sarah Hunt, AZFB Communications Intern Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating habits. Controlling how much you eat may seem like an intimidating subject, but it can … Continue reading
Spaghetti Squash 101
By Blue Sky Organic Farms This week, we are keeping it simple with a short lesson in cooking hard squash. This season we decided to grow personal sized spaghetti squash. Yes, grown for personal size, but if you must share, … Continue reading
Roasted Fennel and Carrots
By Blue Sky Organic Farms Looking for a delicious new combination of roasted veggies to add to your dinner table? Try roasted fennel and carrots! Carrots have multiple health benefits. They are full of fiber, antioxidants, and potassium. They can … Continue reading
How Essential Nutrients Work for You
By Lillian Lin-Levitan a recent ASU nutrition student Essential nutrients include various vitamins and minerals along with certain fatty acids and amino acids that your body must have to function and is not able to make on its own. That … Continue reading
German Chocolate Cake Recipe
By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try to eat healthy on a regular basis, but there are events that I am asked … Continue reading