Tag Archives: Healthy

Nuts for Nuts? You Should be!

By Jessica Bombace, ASU Nutrition Student Photo Provided by Green Valley Nuts may seem like just an ordinary snack or something you would find in your trail mix but it really is more than that! And, Arizona is home to … Continue reading

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Diabetes and Better Eating

By Bailey Roden, Arizona Farm Bureau Intern Do you suffer from diabetes or know someone who does? According to the American Diabetes Association, in 2015 30.3 million Americans had diabetes, this number includes both diagnosed and undiagnosed cases. According to … Continue reading

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Know Exactly What You Get When Eating Broccoli

By Kevann Jordan, Recent ASU Nutrition Student Why should we eat our broccoli? Is it really that good for you? Of course, the answer is yes but do we really know what we are getting when we eat our broccoli. … Continue reading

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Bad Eating Habits: Are Yours Hurting You?

By Bailey Roden Arizona Farm Bureau Intern We have all experienced that moment when we turn to food for comfort hence the term comfort food. We see it in our favorite movies where our favorite actor, or actress, is watching … Continue reading

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Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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