Tag Archives: Healthy

Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student  What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

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Tasty Turkey Meatloaf

By Laura Slatalla, Recent Arizona State University Nutrition Student  Some meals I just can’t part with, which is why I love to try and make them a little healthier! Tonight I’m making meatloaf, and with the delicious taste and texture,  you’d … Continue reading

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Is Your Whole Grain Bread Lying To You?

By Alise Robers, Recent Arizona State University Student  When grocery shopping there are so many different options and brands to choose from. It can sometimes be overwhelming! If you want to pick out a loaf of bread that is 100 … Continue reading

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Three Steps to Going Low-Carb

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Slow carb, no carb, carb cycles and planned carbohydrate re-feeds.  What’s right for you? Low carb is certainly nothing new and recently there has been an entirely new wave of low carb curtailers that have given the nix … Continue reading

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