Tag Archives: Healthy

Why You Should Be Eating The Colors of the Rainbow

By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce year round. Don’t be afraid to branch out and try new things! I’m sure you’ve … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Energy Peanut Butter Balls

By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and energized. They are also full of health benefits like fiber, vitamins, and minerals. They are … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, FoodieCast, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

Natures Medicine

By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

What’s in season? Eggplant

Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant! Although the large purple vegetables very common around the states, there are also other types … Continue reading

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Posted in Arizona, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment

4 Easy Ways to Get More Fiber

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment