Tag Archives: Healthy

Natures Medicine

By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

What’s in season? Eggplant

Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant! Although the large purple vegetables very common around the states, there are also other types … Continue reading

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Posted in Arizona, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment

4 Easy Ways to Get More Fiber

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

The Mighty Chickpea

By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was quick and easy to throw together. That is when I found a recipe for chickpea … Continue reading

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Broccoli Isn’t the Bad Guy!

By Morgan Crawford a Recent ASU Nutrition Student   Why does this tree-like veggie get such a bad rap? From our own dining tables to the big screens, broccoli is always shown as the bad guy! Well as a broccoli-lover … Continue reading

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