Tag Archives: Heart

Ketogenic Diet improves Acid Reflex

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than 40% of Americans experience its pains at least once a month.1 Of that, almost 95% … Continue reading

Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , | Leave a comment

Live Longer by Consuming More Coffee

By Erika Guzman, Current ASU Nutrition Student Do you depend on coffee as a part of your daily routine? From getting ready to keeping awake, coffee seems to be an essential part of people’s lives. Whether it’s the taste or … Continue reading

Posted in Diet Tips, Fill Your Plate, Health Tips | Tagged , , , , , | Leave a comment

The Fill Your Plate Blog is Pouring its Heart into Healthy Eating

By Bailey Roden, Arizona Farm Bureau Intern The month of February isn’t just about hearts of love, but also healthy hearts. During this month many organizations work to raise awareness for heart disease. This awareness is to remind people of … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , , , | Leave a comment

Slow Down on the Sugar During the Holidays

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert It’s officially holiday season and that means sweet treats are plentiful – from office parties to family gatherings. While we may likely consume a few sweets over the next … Continue reading

Posted in Cooking, Desert, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Holidays, Produce, Vegetables | Tagged , , , , , | Leave a comment

Avoiding The Deadly Quartet

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading

Posted in Diet Tips, Food, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment