Tag Archives: Human nutrition
Do you think that it costs too much money to eat fresh fruits and vegetables?
The United States Department of Agriculture and the Department of Health and Human Services (HHS) have now released 2010 Dietary Guidelines for Americans, the federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.