Tag Archives: Lunch

Tasty Turkey Meatloaf

By Laura Slatalla, Recent Arizona State University Nutrition Student  Some meals I just can’t part with, which is why I love to try and make them a little healthier! Tonight I’m making meatloaf, and with the delicious taste and texture,  you’d … Continue reading

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Salad for Every Season

By Lori Meszaros, ASU Nutrition Communication Student   Arizona’s climate gives you an abundance of produce that can be grown year-round, making it salad time any time of the year! Adding more salads into your weekly meal plan is an … Continue reading

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How Healthy is Your Kid?

The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further.  The Choose My Plate initiative is foundational and if it’s news to you go ahead and … Continue reading

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On The Go Snacking

By Laura Slatalla, Recent Arizona State University Nutrition Student  Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or … Continue reading

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Are you Having Good Food Conversations?

By Cameron Saylor, Recent Arizona State University Nutrition Student Think about the last meal you ate with your friends or family. What did you talk about? Chances are you talked about your day or the weather, the latest Netflix special … Continue reading

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