Tag Archives: Meals

Fill Your Plate’s Collection of Meal Fact Articles

By Sarah Hunt, AZFB Communications Intern     Meals have been around since… forever actually! Humans have always had the need to eat, our meals have just become more sophisticated or creative over time. Some dishes that we eat today … Continue reading

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Posted in Cooking, Fill Your Plate, Food, Food Facts, Fun and Games, Fun Food Facts, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

The Art of Salad Making

By Sarah Alinejad a recent ASU Nutrition Student I’m not going to beat around the bush. This article is about salads. When I first started making salads, I didn’t think there was much to it besides cutting some lettuce and … Continue reading

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Posted in Ag Facts, Allergies, Arizona, Arizona Food Prices, Chicken, Diet Tips, Eggs, Fill Your Plate, Food, Gardening, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

9 Tips to get your kids to make healthy food choices

by Kenda Hettinger, an ASU nutrition communication student Did you know that the American Academy of Pediatrics recommends cholesterol screening starting at the age of 9? Heart disease starts with the diet you consume as a child, and therefore they … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

What’s in Season This October?

By: Alexandra Pettit, AZFB Communications Intern Happy October! The weather is starting to cool down and the holidays are right around the corner. It’s time to start now on your healthy eating habits before all the holiday madness begins.  Fill … Continue reading

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Posted in Arizona, Cooking, Fall, Farmer's Markets, Fill Your Plate, Food, Green Matters, Grocery, In Season, In the Kitchen, Vegetables | Tagged , , , , , | Leave a comment

Complementary Proteins 101

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment